Benefits of Massage Therapy

Massage is one of the most overlooked, yet accessible supportive measures you can seek for chronic pain and general wellness.

The body's pain cycle is a complex chain of events which reinforce each other. It often begins with injury or illness, but each element, especially stress, can add to or even start the cycle. The pain cycle elements are pain, muscle tension, reduced circulation, trigger points, muscle shortening and restricted movement.

Massage helps restore normal movement by releasing trigger points, removing waste products, and stretching shortened muscles. In addition, because you feel better after a massage, you may discover renewed energy and motivation for physical activity.

© 2004 MountainviewMassageTherapy.com